Exam Stress : परीक्षा के तनाव (एग्ज़ाम स्ट्रेस) को भगाने के Best उपाय

- By - VIBHA SHARMA Image Sources - google

पेरेंट्स, बच्चों के परीक्षा के तनाव को दूर करने के लिए, आपको इन तरीक़ों को अपनाना चाहिए.

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मोटिवेशन

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मॉकर्स का प्रेशर

[{"selector":"#anim-12725f40-4af2-4fb1-a880-786ca5918013 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.435095907699889%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0a4c955-d82e-44fb-a9bf-da026db82fc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c539b85e-77b2-47db-9ffa-0fa83ddddb2a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c89a8c5-6533-43a4-93f2-e912352ab271","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db2d301-b986-4b87-a4b3-5377c4f894e0","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17a7ff3e-03a0-40a2-812d-eec3796ff7ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449f959d-25bf-498f-b548-ad9b05e290bd","keyframes":{"transform":["translate3d(-580.00107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1701b4f0-147b-4884-8687-56dd1638d939","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f1ddca-f980-4a23-ae97-48281439761d","keyframes":{"transform":["translate3d(0px, 308.70360%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be365e5-d2a6-41c9-bb3e-97dc67956953","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bf6331-08e2-41ec-a06e-e1d2b5c10659","keyframes":{"transform":["translate3d(0px, 494.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Sources - google

तुलना न करें

[{"selector":"#anim-43480acd-a8b9-4916-8d8f-9d89d55fe435 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.041261887386298%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-155ff785-42cd-4958-9c45-43846bda42f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca7b041-8316-4d50-840a-943405a7bc1b","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5024c2d-d039-472b-aae3-6dfc27b9373d","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c2c2d9-8d8b-426b-b71a-3664f07cddb4","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aafac39-dc50-4be5-b7ac-d6e2d47d716f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa10070-9dbd-4333-b75e-d065efaa596b","keyframes":{"transform":["translate3d(-580.00107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ff3418-bd90-403f-990d-9cf2e839605a","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424ce0db-6128-4ed9-b568-e4fb1dfdc463","keyframes":{"transform":["translate3d(0px, 305.37032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffa42dce-e3b5-443b-8615-dd6b7d36bc17","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7e7ed2-006f-4a2f-8026-cc7a77f6d164","keyframes":{"transform":["translate3d(0px, 521.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Sources - google

अपने सपने न थोपें

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मोबाइल फ़ोन

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फ़िज़िकल एक्टीविटी

[{"selector":"#anim-6866e67e-c1f3-4466-a0cf-635b976053cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.81098154071533%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5247d742-f2e7-4297-baaa-a74e17440107","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acea6ae4-fa95-4b13-9887-de7c8eb0f3e8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b99ea36-2440-44f6-b31d-a145bdcf3493","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd15a3b-291f-4284-b583-6179d93523c6","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966b695c-ec28-4c5a-b6bb-2d049a823a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94dd1d2-705b-437f-8e23-acdb38482ead","keyframes":{"transform":["translate3d(-580.00107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e188efca-d33c-451c-b2a0-300f1c636906","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41644376-c930-44af-ac7d-c462f3168299","keyframes":{"transform":["translate3d(0px, 238.18643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95bff87-2f82-45c4-8183-ac4824211c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41e2a6d-5466-462d-920e-1c2d61701467","keyframes":{"transform":["translate3d(0px, 521.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Sources - google

पानी

[{"selector":"#anim-d41d1c56-58c5-41c6-b5b0-dc57b75ce0d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.18298057620234%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fd90423-f0bb-4c2d-a400-5a53995665eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1f33e4-43ce-48e3-8b2d-109ef75235a2","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59269b1d-f35b-4550-a6e7-ced780ad9c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb3058d-af54-4251-ab08-5f888884935c","keyframes":{"transform":["translate3d(126.56827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2917d876-158b-47da-b508-3563b5042307","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ad3a2a-3284-493b-adea-1f0a5cb92336","keyframes":{"transform":["translate3d(-580.00107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a8ac85-27a3-4239-9f88-6bb5b1666653","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32aa0e0b-ef33-46ee-a588-a5b25bf41f17","keyframes":{"transform":["translate3d(0px, 185.95850%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d5f038-bdd7-48d8-82d9-45bf5d7cd556","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9ef073-9360-4841-888d-b5ad264dbf04","keyframes":{"transform":["translate3d(0px, 521.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Sources - google

नींद

[{"selector":"#anim-22f7eeca-411d-4160-b00c-4ec02941cd83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.24788113898973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9311ef55-8a42-46bc-8225-9dc268b21977","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25aa241-1fe6-4f74-8e8d-d50fde375b7a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbd2570-694b-4cee-ad9d-278b7b3f3895","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8edaa43-ef91-4b5a-bceb-163c4f33f251","keyframes":{"transform":["translate3d(126.56827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea3697f-aaf8-4878-8579-ed74ddcf3dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78e1b0a-767d-4f3c-b184-d3c855d8d8e1","keyframes":{"transform":["translate3d(-580.00107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac80e5a7-4588-4edc-9885-9fa3deb1366b","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5744080c-b390-468b-8bfc-b4f89c301da8","keyframes":{"transform":["translate3d(0px, 275.37034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765917d9-e313-4548-8069-08e94f6799b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ff923b-1c41-4d75-b748-07f920c28acb","keyframes":{"transform":["translate3d(0px, 521.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Sources - google

पौष्टिक खाना

[{"selector":"#anim-92467315-9468-4d54-b5c3-a87a1ec9f17b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-675dc7aa-7f1b-43fc-9491-adf273b7f443","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc34f41-0902-4520-bccc-af0cc072fe63","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd0aa5e-12a9-483d-8517-1d016ef2726a","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd51dd9-4e45-4dda-be99-5fd44c8567b2","keyframes":{"transform":["translate3d(126.56827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ccd443-dd64-4e89-834d-436c961864be","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c456084d-8389-4c9a-bbdb-230419e582e1","keyframes":{"transform":["translate3d(-580.00107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe4cc5c-a481-4e5b-9299-4aeba2bcb114","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a6de0c-ea79-484f-814d-c067603b11c4","keyframes":{"transform":["translate3d(0px, 214.72560%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de04f053-056f-46af-8341-06c87095e962","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93fafec8-f74b-42fc-8fa2-5a102d297131","keyframes":{"transform":["translate3d(0px, 521.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Sources - google

परीक्षा के तनाव को दूर करने के उपाय डिटेल में जानने के लिए Full Article पढ़ें

[{"selector":"#anim-65cdd3a6-97d9-494f-88b3-9cdb8ebab141","keyframes":[{"offset":0,"transform":"translate3d(0, -235.76389%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -66.296805868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -22.539027884000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.463923651%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.677916684%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":6000,"fill":"both"}] [{"selector":"#anim-0fff451e-7d26-4e8c-8d0e-e953e513d1ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.636029192763956%, 3.9299026733477933%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read Full Article