20 मिनिट में बच्चों  का हेल्दी लंच बॉक्स  कैसे तैयार करे

Nutritious  lunch box  for kids

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Mental Health  Benefitsona

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Metabolism Booster

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Important source  of nutrition

Fruits and Vegetables

Adequate intake of fruits and vegetables builds  immunity in children.

Juice Intake

We should not give canned juices to child as it has high  sugar content(16 teaspoons in 600 ml bottle)

Fiber

Fruits,vegetables,whole grains and beans that provide fibre nutrients to them.It makes them feel fuller and makes the digestion easy

Nuts

Nuts keep your child feeling energized the whole day.  It improves hair and skin  quality also

Green Leafy Vegetables

Try to add green leafy vegetables in the child's main meals.  It gives an adequate amount of iron to the child.They will feel more energetic

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